1O1 COACHING PACKAGES

The Life Re-Design System brings your beliefs, your thoughts, your words, actions, habits and values into alignment so that you are the master of your destiny. In 6 powerful 101 one-hour sessions, we look into:

• What your limiting beliefs are and how to change them
• What your Inner Critic is telling you, what you’re hearing and what it’s really saying
• How to set caring boundaries with yourself and with others
• What your real needs are so that you can have them met
• Living life through the experience of your desires and not through a lot of obligations and commitments
• Creating alignment so that you’re free to enjoy life, living it through your desires and your values

In our crazy world, it’s so easy to get out of alignment: we want to believe one thing but then we often go on to think another and then say something totally different.

We don’t do what we mean and want to do, because it gets relegated to an imaginary to do list that never gets done, and so what we do most often (our habits) are not aligned with what we most desire to experience. Often unaware of what’s important in life, we go through it meaning to get to the important stuff once we get all the urgent stuff done (which is, if we’re being totally honest, never). Then our lives end up reflecting values that we never adopted, that we were perhaps not even aware of, and as our beliefs, habits and values shape our reality, we end up living a life that does not reflect who we really are and what we really desire to experience while we’re here.

If you’re interested in the Life Re-Design System, please request an appointment.

In 9 intensive 101 sessions, you’ll learn:

• • That you’re not your feelings because you’re feeling them
  • What your go-to feeling is and how to reset it
  • How to step out of shame and blame and choose something much more fun
  • How to turn your negative thoughts into positive ones
  • How to protect yourself from negativity and shine your light
  • Create a Joyful Thoughts library
  • How to redirect your thoughts and feelings
  • How to meditate to attract joy, love and success into your life
  • How to live your life in joy most of the time.

The Inner Game Reset Plan will assist you in harnessing the power of your thoughts and emotions. Sometimes we feel incapable of directing our thoughts, of choosing how we want to feel. This is just a lack of know-how and of practice. We let outside circumstances dictate how we should feel, what we should think, but it needn’t be that way.

Dale Carnegie said: “It’s the way we react to circumstances that determines our feelings”, meaning that it isn’t the circumstances themselves that lead us to feel; our feelings are constructed. This is good news because it means that WE constructed them so we can go right ahead and re-construct them. That way we get to choose how to react to what happens in our life instead of letting events dictate our feelings. This requires some understanding and some training so if you’re not already doing it, it just means that you haven’t trained yourself to choose. You can learn how to with the Inner Game Reset Plan.

If you’re tired of being the victim of your thoughts and emotions and you want to harness the power that lies in your feelings, please request an appointment.

This idea that if only we dared, there would be so much goodness, so much happiness, so much excitement and love for us to experience. To experience life to the fullest, we must take responsibility, stop being victims (most of the time) and get crystal clear on who it is we are and what we’re here to accomplish, knowing that the opposite of uncertainty is faith. We do this in 24 soul-enhancing sessions where you’ll learn : 

• Who you are and who you are not
• Coming into a right relationship with uncertainty
• How to use fear as a compass
• What makes you joyful and how to have more of it
• How to let your skills and talents find their highest expression
• Who you are at your best

We also shine a light on how to

• Feel worthy of only the best
• Expect only the best
• Let go of what is no longer serving you
• Receive everything that’s available to you
• Build your life on excellence
• Accept only what’s in alignment with this vision

Then we move into how to up-level in:

• Worthiness
• Success
• Abundance
• Money
• Love
• Spirituality

And then we address what you need to change to enter your zone of excellence by

• Creating powerful rituals to keep expressing who you are when you’re at your best
• Designing new beliefs that allow you to express the fullness of who you are
• Determining inspired action steps to guide you to your most beautiful life
• Shining your light even when you feel it’s unwelcome and want to dim it
• Embracing your purpose
• Nurturing your dreams

At the end of the Life Up-Level Blueprint, you’ll have your very own blueprint for how you can fully express yourself and how you can choose to go through life, shining your light, without having to live up to other people’s or your own expectations, certain that you’re being the best version of yourself and that you’re right on purpose. Purpose is what gives meaning to life.

If you want to find out if you’re ready to commit to being your best self, please request appointment.