6 Tips on How to Achieve Peace of Mind

6 Tips on How to Achieve Peace of Mind

The price to pay for peace of mind is to take 100% responsibility. So why don’t we all experience peace of mind on a permanent basis? It sounds so simple? The short answer is that it hurts. It hurts to take responsibility because when you attribute responsibility for...
Kick the Deprivation-Indulgence Cycle Habit

Kick the Deprivation-Indulgence Cycle Habit

Have you ever asked yourself: “Come on, how hard can it be to stay on this diet? It’s just 30 days?” Or sworn to yourself: “I’ll be so good and not buy anything for a whole month once I’ve got this dress with those adorable shoes.” These are...
Self-Sacrifice Mode

Self-Sacrifice Mode

 When we love unconditionally, it’s easy to lose ourselves. The object of our love has got our full attention and we take that to mean we can give ourselves none. Think of a young woman who’s in love for the first time: she can’t eat, she can’t sleep, her whole world...
Discomfort & Reward

Discomfort & Reward

  What stops you from doing, having and being what you want? Let me just answer that for you straight away: discomfort. An intense unwillingness to be uncomfortable. Let’s say you want to lose weight. What stops you from changing what you eat? Fear of being...
How to Manage Your Emotions

How to Manage Your Emotions

   The strange thing is that most people let what they observe dictate their emotions. That’s why when they see something they don’t like, they feel bad. So instead of changing their thoughts and emotions around what they see, they insist on being shown something good...

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