How to Manage Your Emotions

How to Manage Your Emotions

    The strange thing is that most people let what they observe dictate their emotions. That’s why when they see something they don’t like, they feel bad. So instead of changing their thoughts and emotions around what they see, they insist on being shown...
3 Habits to Greater Self-Love

3 Habits to Greater Self-Love

Why is it that you believe you first have to lose 20 pounds, make a ton of money or get a degree before you deserve to be loved? Why is it that you withhold this free and unlimited resource from yourself? Why would you be outsourcing your most valuable asset? Why...
Give Yourself Permission

Give Yourself Permission

Life can easily become a struggle but that’s because you let it. If you start buying into the idea that there’re no alternatives to strife that’s when you can lose faith and courage. But the good news is that there’re always different ways of doing things so that life...
Self-Care

Self-Care

Self-care is not about the number of massages you get, the affirmations you practise or the healthy food you ingest. All these are of course efficient tools you can use to honour your body and mind, but they in no way constitute the blueprint for self-care. Self-care...
Letting Go of What Other People Think of You

Letting Go of What Other People Think of You

Do you experience crippling fear at the thought of what people might think if you went on holiday without your children? If you showed up at a parent/teacher meeting with your new lover? If you had a double dessert at a restaurant? If your socks weren’t the same...
SELF-COACHING I Self-Love Activation Course ( $47 )
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