by Katrine Horn | Feb 20, 2018 | Non classé
All animals, including the slug, are born with the ability to feel fear, and human beings, being animals, have that capacity too. Fear has kept us out of danger. Fear is an automatic response; we don’t consciously decide to be frightened. Our subconscious picks up on...
by Katrine Horn | Dec 16, 2016 | Non classé
Habits are useful. They allow us to save time. There’s no effort, no energy, no willpower involved so habits free up the brain to think, to have insights or to be inspired! Habits also mean that we can avoid making decisions. If the brain has to make too many...
by Katrine Horn | Sep 14, 2016 | Non classé
Learning how to manage everyday stress is also learning to listen to yourself. And meditating can be an excellent way to achieve it! BUT, just between us, you’ve already tried it and the whole experience wasn’t really a success… Sitting with your legs crossed or...
