Letting Go of What Other People Think of You

Letting Go of What Other People Think of You

Do you experience crippling fear at the thought of what people might think if you went on holiday without your children? If you showed up at a parent/teacher meeting with your new lover? If you had a double dessert at a restaurant? If your socks weren’t the same...
Emotional Wellbeing

Emotional Wellbeing

We choose so many things in life. In fact, we get up in the morning and the choosing begins: what shampoo to use, what to have for breakfast, what clothes to wear, what to say to your family, how to get to work… the list is endless and for some of us, these are no...
Limiting Beliefs

Limiting Beliefs

Explore what life could be like once you let go of the protection of limiting beliefs.  Limiting beliefs serve the purpose of protecting us. We tell ourselves that we cannot do this and become that. Once we’ve shut the doors to these possibilities, we feel more...
Self-Sabotage

Self-Sabotage

We’re sometimes our own worst enemies. We say, think and believe we want something and then we go about doing everything NOT to get it. Isn’t that strange? Well, it’s called self-sabotage and it comes from our core beliefs about ourselves, the beliefs, or as I call...
What Emotional Wounds Can Do To and For You

What Emotional Wounds Can Do To and For You

We are all shaped by our past experiences and they make us what we are today. But how much of this is something that you have consciously chosen to be and how much is something you’ve just taken on, without questioning it?   Emotional wounds are what you get when...

Pin It on Pinterest